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Embracing Your Body’s Natural Rhythms and Reflexes

There’s something incredibly powerful about embracing your body’s natural rhythms.

The 3 S’s of Restorative Movement

All 3 of the S’s are an important part of any chronic pain management program. If you want to improve your health and well-being, lower-intensity exercise is a great option. It is easy to do, low-impact and has many benefits.

Restorative Movement

Restorative movement could be the most important fitness/wellness practice you have never heard about.

Body Awareness

Understanding how our body feels, such as noticing tension or relaxation in different parts of the body, is a critical part of optimizing physical movement, balance and coordination, and overall physical and emotional well-being.

Relax To Move

Understanding how our body feels, such as noticing tension or relaxation in different parts of the body, is a critical part of optimizing physical movement, balance and coordination, and overall physical and emotional well-being.

Moving in Your Pain-Free Range of Motion

Gentle dynamic stretch exercise provides quick pain relief. From twisting an ankle to pain in my ribs from a cough due to the flu, gentle full-body movement resolves the pain and speeds recovery.