From Muscle Pain to Mental Release: Moving Beyond the Medicine Cabinet
April 15, 2024
While medication has its place, what if there were a way to address the root cause of tension and find lasting relief?
While medication has its place, what if there were a way to address the root cause of tension and find lasting relief?
Pain is more than just a physical sensation; it’s often deeply intertwined with our emotions.
Chronic pain: it’s a persistent shadow, a dull ache that becomes a constant companion.
In this post, we’ll delve into the fundamental pillars of authentic wellness.
For those living with chronic pain, the winter can also bring increased flare-ups, stiffness, and a heightened sense of isolation. The drop in temperature, shorter days, and changes in atmospheric pressure can all conspire to worsen chronic pain symptoms.
In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget about our own health and well-being. We often put the needs of others before our own, and we rarely take the time to focus on what truly matters to us.
Have you ever felt sore and tired after a workout? Or maybe you’ve experienced muscle aches and pains after a long day of physical activity? If so, you’re not alone. Even if you’re not an athlete, your body still needs time to recover from physical exertion.
The body awareness that Restorative Movement develops is an important part of understanding the role of fascia in pain. Restorative technique are the best way to mobilize and release fascial restrictions and liberate the muscles and joints of the body.
Take charge so you can get and stay out of pain, and get your life back. Use the button below to book a 20-minute no-obligation discovery call.