An 8-day experience designed to transform your relationship with pain.
Back pain is difficult to diagnose.
Statistics show that 85% of low back pain problems are considered nonspecific, meaning no medical cause can be identified.
Back pain can be managed.
Recent research indicates that connective tissue plays a significant role in nonspecific back pain cases. The right type of therapies and movement can help release these tissues providing lasting relief.
You Can Manage Your Pain
A workshop to empower you
Join us for an 8-Day experience that will change the way you think about pain.
You will leave with:
An understanding of the role connective tissue plays in pain
Tips, Tools, and Techniques to reduce and even eliminate pain
Live online workshops/discussions on the topic of back pain
Live online classes focusing on relieving back pain.
Access to three practitioners who can help you create your individualized plan to get out of pain
This experience is ideal for people with chronic pain, rehabbing from an injury, or who want to be more active.
Appropriate for all ages and experiences.
Pam’s teaching is really making a difference in my pain levels and how I hold tension in my body.
I recommend Pam's class to anyone who wants to feel better, move more freely and relieve aches and pains.
It is a slow pace workout that engages many muscles that I never knew exist but now I recognize. I am more flexible and some of the pain I had been feeling is slowly decreasing.
I have a greater awareness of the positive effect of stretching and am achieving some pain relief.
I’ve struggled with arthritis for some time now. It got so bad that I had a hard time going up and down stairs. After my first class I noticed a great improvement in my mobility. Pam is amazing love this class!
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Our Team
Dave Carter lives in Goochland, Virginia with his family.
He is a Functional Manual Physical Therapist and owner of Hands On Physical Therapy LLC of Goochland.
Katia Sanon lives in Toronto, Canada.
She is a Manual Osteopathic Therapist, Certified Athletic Therapist CATC, a L3 Certified Essentrics® Instructor, a certified Pilates instructor, and owner of Fleksyon.
Pam Thomas lives in Henrico, Virginia.
She is a Restorative Movement Practitioner, L4 Certified Essentrics® Instructor, and owner of Fiber of Life LLC, a business providing integrative wellness coaching and consulting.