Restoring Wellness


In this post, we’ll delve into the fundamental pillars of authentic wellness.

The Road Less Traveled: Making Lifestyle Changes That Matter

lifestyle changes that matter

In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget about our own health and well-being. We often put the needs of others before our own, and we rarely take the time to focus on what truly matters to us.

Active Recovery: Not Just For Athletes

Have you ever felt sore and tired after a workout? Or maybe you’ve experienced muscle aches and pains after a long day of physical activity? If so, you’re not alone. Even if you’re not an athlete, your body still needs time to recover from physical exertion.

Fascia: The Key to Managing Chronic Pain

fascia web

The body awareness that Restorative Movement develops is an important part of understanding the role of fascia in pain. Restorative technique are the best way to mobilize and release fascial restrictions and liberate the muscles and joints of the body.

Pamela J Thomas

Your Pain-Free Life

Take charge so you can get and stay out of pain, and get your life back. Use the button below to book a 20-minute no-obligation discovery call.