Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
Moshe Feldenkrais
Chronic Pain Should Not Define Your Life.
With the Moving Beyond Pain program, you have the power to take control and create the life you want. By implementing the strategies and techniques learned through our program, you can reduce pain, increase mobility, and improve your overall well-being. Don’t let chronic pain hold you back any longer. It’s time to break free and embrace a pain-free future.
The 5-Step Process to Livng a Pain-Free Life
For those ready to transform their relationship to pain.
The best way to manage pain is to develop a personalized treatment plan that includes a combination of strategies. This plan should be tailored to the individual patient’s needs and circumstances, and it should be regularly reviewed and adjusted as needed.
Pain management is difficult for a number of reasons, including:
Movement helps with pain management in a number of ways:
It is important to start slowly and gradually increase the amount of movement you do. If you are new to exercise, talk to your doctor or a physical therapist before starting a new exercise program.
It is impossible to give one answer. Clients results depend on the starting point, the willingness to learn, and the ability to commit to finding a solution to pain management.
Most of the people I work with experience some pain relief in the first few sessions. However, these results are always temporary until the client begins to develop new habits and daily patterns to support the body’s natural healing abilities.
Coaching is not for everyone.
The people who benefit from coaching are those who are committed to making a change and understand that managing pain is a journey of self-discovery.
Coaching can be beneficial for people of all ages, backgrounds, and experiences. However, some people may be more likely to benefit from coaching than others. These include:
Ultimately, whether or not you benefit from coaching depends on your individual needs and goals.
If you are considering coaching, I encourage you to do your research and find a coach who is a good fit for you. There are many different types of coaches available, so it is important to find one who has the skills and experience to help you achieve your goals.
Here are some benefits of coaching:
"It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill."
Dr. Mark Hyman
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