Are you sick and tired of chronic aches and pains running your life?

Pain is NOT an ordinary part of life! 

 

Pain is a sign that something is needs to be addressed. Chronic pain and stiffness can be managed with the right type of movement. As long as we keep moving, our cells will continue to regenerate and can adapt and restore much of the strength, flexibility and range of motion of our younger years.

“restorative movement is probably the most important wellness practice that you have never heard of...”

Live Your Best Life

Reclaim Your Wellness

Wellness is a multidimensional process of change and growth. It is not a destination, but rather a journey. By making healthy choices and taking care of ourselves, we can all move towards a state of greater well-being.

Hello,

I am Pam Thomas

Restorative movement has transformed my life.  My journey has been an ongoing search for integration and balance. I now understand that seeking balance through the mind is insufficient. 

We are more than our minds and our thoughts. Restorative movement stimulates the ideal conditions for our body’s natural healing capacity.

Movement is the antidote to an overactive mind that restores balance to our whole system.

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“When we find ease in our bodies, it ripples into the rest of our lives.”

Offerings

Personalized Programs

The search for well-being is not a cookie-cutter process. Each of us has our unique needs for different seasons of our lives. There are many reasons why it is important to find a personalized wellness program. Here are some of the most important benefits:

  • Increased chances of success. When a wellness program is tailored to your individual needs and goals, you are more likely to stick with it and achieve success.
  • Improved overall health. A personalized wellness program can help you improve your overall health in a number of ways.
  • Reduced stress levels. It can help you identify and address the sources of stress in your life, and it will teach you healthy coping mechanisms for dealing with stress.
  • Increased productivity. Finding the tools and resources to stay healthy and well-rested impacts all areas of your life.
  • Improved quality of life. When you are feeling good, you are more likely to be happy and fulfilled.
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Why Work With Me

Experiential Learning

A process that keeps clients actively engaged in learning creates a deeper understanding and supports permanent transformation.

Practical & Effective Solutions

A focus on simple, practical solutions offers a more sustainable trajectory for change which leads to long-term benefits and can have a wider impact.

Customized Programs

The path to wellness is as unique as each individual. Find the support you need to navigate your path.

Posture, Imbalances, and Pain

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Testimonials

My Clients Say...

“I love my instructor and this class. At first glance you might think that the class is too slow, however, the slow movements wake up every muscle in your body. I have become more aware of my muscles and how to activate them to relieve pain. This class is very relaxing and a stress reliever.  My world slows down when I enter this class and I am re-energized when I depart.  I have spoken with other members of the class and they also echo my sentiments.  By the way I do perspire in this class. (smile)Thank you Pam for your leadership.."
Paulette Y.
I am 64 and very active, so my muscles and joints are sore a lot. This is the best class for stretching and recovery that I have found. Pam is wonderful - her passion and caring nature make her a truly engaging instructor. Pam’s guidance is clear, thoughtful, and lighthearted. I leave each class refreshed and revitalized.
Sarah S.
Attending Pam's sessions is a rewarding experience. I began the program, with among things, stiffness in my neck. Could not turn my head further than 1:00 o'clock in either direction without some pain. Within four sessions I able to turn my head to almost 4:00 o'clock. Pam is patient and generous with her time and I look forward to continue with the sessions.
Carol M.
I’ve struggled with arthritis for some time now. It got so bad that I had a hard time going up and down stairs. After my first class, I noticed a great improvement in my mobility. Pam is amazing, love this class!
Gloria W.
I absolutely look forward to starting off my week by attending the class taught by Pam!! She is so dedicated and knowledgeable and does an excellent job of explaining the benefits of each technique. She is thoroughly engaged while instructing and positively guides the participants to assure that their movements are properly done within their range of motion. She is simply AWESOME AND INSPIRING!!!!
Linda C.
I had the privilege of working with Pam Thomas as my private instructor on several occasions. Pam took her time to learn my strengths and weaknesses and provided a class that worked well on my needs and ability. She didn't push beyond my ability so I left each class feeling invigorated but without pain. I look forward to many more classes with her.
Helen M.
I didn’t want the session to end without telling you how much I’ve enjoyed your class. Your enthusiasm for for helping others be the best they can be is inspiring and contagious. Thank you so much for what you do.
Sharon H.
This is like physical therapy for your entire body. You are constantly moving, and stretching various parts of your body from your head, literally, to your toes. I love it!
Marla S.
I think I can speak for the 20 senior ladies that take her class. WE LOVE IT. To stretch out our old bones and muscles really helps. Some of the ladies talk about how their lower back or knees hurt, but learning how to properly stretch, bend and move really has helped us.
Debbie W.
Pam’s teaching is really making a difference in my pain levels and how I hold tension in my body.
Kayleigh B.
Pam is a wonderful instructor who is patient, informative and caring.Her class is helpful for me because the slow movements activate the smaller (and larger) muscles to help build up strength while I can also limit the movements according to my physical capabilities. It’s also helpful for the brain through the practice of mind-body coordination.
Valorie M.
Pam is a wonderful instructor. She takes time to explain the benefits of each series of exercises and her passion for what she does is evident. She is friendly, welcoming, and informative and I always feel great after every class! I recommend her class to anyone who wants to feel better, move more freely and relieve aches and pains. Thank you, Pam!
Dory M.
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“There is no mistaking love. you Feel it in your heart. it is the common fiber of life, the flame that heats our soul, energizes our spirit, and supplies passion to our lives.”

Elizabeth Kubler-Ross, The Wheel of Life
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From The Blog

Inspirational and practical content to help you change your life

Fascia: The Key to Managing Chronic Pain

September 16, 2023

The body awareness that Restorative Movement develops is an important part of understanding the role of fascia in pain. The restorative techniques I have learned, are the best way to mobilize and release fascial restrictions and liberate the muscles and joints of the body.

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