Are you sick and tired of chronic aches and pains running your life?

Pain is NOT an ordinary part of life!

Pain is a sign that something is needs to be addressed. Chronic pain and stiffness can be managed with the right type of movement. As long as we keep moving, our cells will continue to regenerate and can adapt and restore much of the strength, flexibility and range of motion of our younger years.

Are you at a crossroads with Your Health?

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“restorative movement is probably the most important wellness practice that you have never heard of...”

Reclaim Your Wellness

Wellness is a multidimensional process of change and growth. It is not a destination, but rather a journey. By making healthy choices and taking care of ourselves, we can all move towards a state of greater well-being.

I am Pam Thomas

Restorative movement has transformed my life. My journey has been an ongoing search for integration and balance. I now understand that seeking balance through the mind is insufficient.

We are more than our minds and our thoughts. Restorative movement stimulates the ideal conditions for our body’s natural healing capacity.

Movement is the antidote to an overactive mind that restores balance to our whole system.

“When we find ease in our bodies, it ripples into the rest of our lives.”

Personalized Programs

The search for well-being is not a cookie-cutter process. Each of us has our unique needs for different seasons of our lives. There are many reasons why it is important to find a personalized wellness program. Here are some of the most important benefits:

Increased chances of success. When a wellness program is tailored to your individual needs and goals, you are more likely to stick with it and achieve success.
Improved overall health. A personalized wellness program can help you improve your overall health in a number of ways.
Reduced stress levels. It can help you identify and address the sources of stress in your life, and it will teach you healthy coping mechanisms for dealing with stress.
Increased productivity. Finding the tools and resources to stay healthy and well-rested impacts all areas of your life.
Improved quality of life. When you are feeling good, you are more likely to be happy and fulfilled.

Why Work With Me

Posture, Imbalances, and Pain

My Clients Say...

I absolutely look forward to starting off my week by attending the class taught by Pam!! She is so dedicated and knowledgeable and does an excellent job of explaining the benefits of each technique. She is thoroughly engaged while instructing and positively guides the participants to assure that their movements are properly done within their range of motion. She is simply AWESOME AND INSPIRING!!!!

Linda C.

I had the privilege of working with Pam Thomas as my private instructor on several occasions. Pam took her time to learn my strengths and weaknesses and provided a class that worked well on my needs and ability. She didn't push beyond my ability so I left each class feeling invigorated but without pain. I look forward to many more classes with her.

Helen M.

I didn’t want the session to end without telling you how much I’ve enjoyed your class. Your enthusiasm for for helping others be the best they can be is inspiring and contagious. Thank you so much for what you do.

Sharon H.

I think I can speak for the 20 senior ladies that take her class. WE LOVE IT. To stretch out our old bones and muscles really helps. Some of the ladies talk about how their lower back or knees hurt, but learning how to properly stretch, bend and move really has helped us.

Debbie W.

Pam’s teaching is really making a difference in my pain levels and how I hold tension in my body.

Kayleigh B.

Pam is a wonderful instructor who is patient, informative and caring.Her class is helpful for me because the slow movements activate the smaller (and larger) muscles to help build up strength while I can also limit the movements according to my physical capabilities. It’s also helpful for the brain through the practice of mind-body coordination.

Valorie M.

Pam is a wonderful instructor. She takes time to explain the benefits of each series of exercises and her passion for what she does is evident. She is friendly, welcoming, and informative and I always feel great after every class! I recommend her class to anyone who wants to feel better, move more freely and relieve aches and pains. Thank you, Pam!

Dory M.

From The Blog

Inspirational and practical content to help you change your life

The Road Less Traveled: Making Lifestyle Changes That Matter

November 16, 2023

In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget about our own health and well-being. We often put the needs of others before our own, and we rarely take the time to focus on what truly matters to us.

Active Recovery: Not Just For Athletes

October 15, 2023

Have you ever felt sore and tired after a workout? Or maybe you’ve experienced muscle aches and pains after a long day of physical activity? If so, you’re not alone. Even if you’re not an athlete, your body still needs time to recover from physical exertion.

Are you at a crossroads with Your Health?

“restorative movement is probably the most important wellness practice that you have never heard of...”

Reclaim Your Wellness

I am Pam Thomas

“When we find ease in our bodies, it ripples into the rest of our lives.”

Personalized Programs

Why Work With Me

Experiential Learning

Practical & Effective Solutions

Customized Programs

Posture, Imbalances, and Pain

My Clients Say...

“There is no mistaking love. you Feel it in your heart. it is the common fiber of life, the flame that heats our soul, energizes our spirit, and supplies passion to our lives.”

From The Blog

The Road Less Traveled: Making Lifestyle Changes That Matter

Active Recovery: Not Just For Athletes

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Your Pain-Free Life