Struggling with Chronic Pain that just won't quit?
Often, the culprit is fascial restrictions, a common yet overlooked source of persistent discomfort. Ready for insight into your pain?
Enter your information to receive my exclusive '10 Signs You Might Have Fascial Restrictions' Checklist directly in your inbox. Take the first step towards lasting relief."
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Have you tried to get help for chronic pain, only to hear “it’s not showing up on a test or scan, so there’s nothing we can do”?
My Clients Say...
I am Pam Thomas
Restorative movement has transformed my life. My journey has been an ongoing search for integration and balance. I now understand that seeking balance through the mind is insufficient.
We are more than our minds and our thoughts. Restorative movement stimulates the ideal conditions for our body’s natural healing capacity.
Movement is the antidote to an overactive mind that restores balance to our whole system.
Self-Directed Courses
For those ready to transform their relationship to pain.
Morning Moves
$47
Posture and Alignment Assessment
$147
What's Included:
Includes: 30-minute session with Pam to explore strategies to improve your posture.
RESTORE Courses
Our team of experienced wellness professionals has carefully curated a series of courses designed to empower you with knowledge and tools to effectively your manage your chronic pain. Discover the body’s innate healing mechanisms and harness its remarkable ability to alleviate pain. Through a combination of theoretical understanding and practical techniques, you will gain the confidence and skills to take control of your pain and reclaim your overall well-being.
Fascia & Wellbeing
$97
What's Included:
The course that will introduce you to the fascia system and how it affects your health, pain, and movement.
Back Pain Basics
$97
What's Included:
You have the power to take control of your back pain. This mini-course introduces simple yet effective techniques that will empower you to manage and alleviate your pain.
Active Recovery Fundamentals
$97
What's Included:
Whether you are a weekend warrior or a fitness enthusiast, incorporating active recovery into your routine is essential for maximizing your performance and achieving your fitness goals.
“restorative movement is probably the most important wellness practice that you have never heard of...”
Posture, Imbalances, and Pain
Why Work With Me
Experiential Learning
A process that keeps clients actively engaged in learning creates a deeper understanding and supports permanent transformation.
Practical & Effective Solutions
A focus on simple, practical solutions offers a more sustainable trajectory for change which leads to long-term benefits and can have a wider impact.
Customized Programs
The path to wellness is as unique as each individual. Find the support you need to navigate your path.
