Fiber of Life LLC
RESTORE YOUR WELLNESS
Pain and loss of mobility are NOT a normal part of the aging process. In fact, research shows that we have the ability to restore lost mobility and improve alignment well beyond what we believe.
Our modern sedentary lifestyle has caused many of us to lose some specific range of motion in our major joints.
Start your wellness journey by exploring the tools and techniques to help you return to your optimal function.
A Focus on Maintaining & Restoring Wellness
Invest time and energy attending to your wellness now. It will reap dividends in the future.
Pain is NOT an ordinary part of life!
Pain is a sign that something is needs to be addressed.
Chronic pain and stiffness can be managed.
As long as we keep moving, our cells will continue to regenerate and can adapt and restore much of the strength, flexibility and range of motion of our younger years.
Connective tissue is a suspect in many nonspecific forms of chronic pain.
When we liberate the connective tissues in our bodies through movement it becomes less rigid, reducing pain and stiffness.
Regain Flexibility & Mobility
This in turn will increase your range of motion and flexibility. Improved flexibility allows for enhanced circulation throughout your body and helps alleviate problems due to poor posture.
Improve Conditioning & Strength
Overall fitness requires the muscles retain the range of motion requires to support the skeleton. Full body, functional movement helps to improve cardiovascular health, and blood flow to the muscles.
Develop Balance & Stability
When your muscles are in balance and your body is in structural alignment, your joints, muscles, and nerves can function well. With improved balance and stability, your day to day life and athletic ability will improve, and your risk of injury will be reduced.
Recover Alignment & Posture
Alignment is the key to optimal movement and pain relief. The skeleton is designed to support the entire body upright against gravity.
We can train our muscles to improve our posture and alignment.
Support Ease of Movement & Overall Wellness
Your body is made to move.
Restorative movement helps decrease fatigue and improves endurance in your everyday life and recreational activities.
You can reduce the risk or even reverse the effects of hypertension, non-insulin dependent diabetes, cancer, osteoporosis
A Focus On Everyday Functional Movement
An at-home option to support your work with other wellness and health practitioners to restore posture and well-being.
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Get The Support You Need
Frequently asked questions about Restorative Movement.
Wellness and fitness require activity as well as rest and rejuvenation. Learning how to listen to the wisdom of our bodies will improve our quality of life.
Restorative movement is recommended for any level of fitness. High-intensity exercise requires some recovery time for maximum benefit. Beginners will benefit from learning proper posture and techniques to ensure their fitness journey will not be cut short.
Each of us has our own specific ideal fitness routine and even that can change over time. Our bodies are constantly sending us clues to what that is but we typically ignore the messages.
Restorative movement with its focus on gentle movements to improved posture and alignment is the antidote to chronic pain caused by imbalances.
Restorative movement is designed to rebuild healthy alignment and mobility.
Professional athletes find that rest and recovery are critical to longevity and remaining injury free.
The right type of food, movement, and sleep are all important to maintaining the ability of our bodies to recover. The challenge for us is finding and sticking to those habits that support the body’s healing capacity.
Restorative movement is a critical step in supporting the body in repair and regeneration. Rest and relaxation are just as important as effort in maintaining a healthy body.