Are you sick and tired of chronic aches and pains running your life?

Pain is NOT an ordinary part of life! 


Pain is a sign that something is needs to be addressed. Chronic pain and stiffness can be managed with the right type of movement. As long as we keep moving, our cells will continue to regenerate and can adapt and restore much of the strength, flexibility and range of motion of our younger years.

“restorative movement is probably the most important wellness practice that you have never heard of...”

Live Your Best Life

Reclaim Your Wellness

Wellness is a multidimensional process of change and growth. It is not a destination, but rather a journey. By making healthy choices and taking care of ourselves, we can all move towards a state of greater well-being.


I am Pam Thomas

Restorative movement has transformed my life.  My journey has been an ongoing search for integration and balance. I now understand that seeking balance through the mind is insufficient. 

We are more than our minds and our thoughts. Restorative movement stimulates the ideal conditions for our body’s natural healing capacity.

Movement is the antidote to an overactive mind that restores balance to our whole system.

“When we find ease in our bodies, it ripples into the rest of our lives.”


Personalized Programs

The search for well-being is not a cookie-cutter process. Each of us has our unique needs for different seasons of our lives. There are many reasons why it is important to find a personalized wellness program. Here are some of the most important benefits:

  • Increased chances of success. When a wellness program is tailored to your individual needs and goals, you are more likely to stick with it and achieve success.
  • Improved overall health. A personalized wellness program can help you improve your overall health in a number of ways.
  • Reduced stress levels. It can help you identify and address the sources of stress in your life, and it will teach you healthy coping mechanisms for dealing with stress.
  • Increased productivity. Finding the tools and resources to stay healthy and well-rested impacts all areas of your life.
  • Improved quality of life. When you are feeling good, you are more likely to be happy and fulfilled.

Why Work With Me

Experiential Learning

A process that keeps clients actively engaged in learning creates a deeper understanding and supports permanent transformation.

Practical & Effective Solutions

A focus on simple, practical solutions offers a more sustainable trajectory for change which leads to long-term benefits and can have a wider impact.

Customized Programs

The path to wellness is as unique as each individual. Find the support you need to navigate your path.

Posture, Imbalances, and Pain

Watch Pam's Video
Play Video

My Clients Say...

“There is no mistaking love. you Feel it in your heart. it is the common fiber of life, the flame that heats our soul, energizes our spirit, and supplies passion to our lives.”

Elizabeth Kubler-Ross, The Wheel of Life
Read & Learn More

From The Blog

Inspirational and practical content to help you change your life

Fascia: The Key to Managing Chronic Pain

The body awareness that Restorative Movement develops is an important part of understanding the role of fascia in pain. The restorative techniques I have learned, are the best way to mobilize and release fascial restrictions and liberate the muscles and joints of the body.

Continue Reading

Book Your Discovery Call Now

Use the button below to book a 15 min no-obligation discovery call.