I didn’t want the session to end without telling you how much I’ve enjoyed your class. Your enthusiasm for for helping others be the best they can be is inspiring and contagious. Thank you so much for what you do.

I think I can speak for the 20 senior ladies that take her class. WE LOVE IT. To stretch out our old bones and muscles really helps. Some of the ladies talk about how their lower back or knees hurt, but learning how to properly stretch, bend and move really has helped us.

I absolutely look forward to starting off my week by attending the class taught by Pam!! She is so dedicated and knowledgeable and does an excellent job of explaining the benefits of each technique. She is thoroughly engaged while instructing and positively guides the participants to assure that their movements are properly done within their range of motion. She is simply AWESOME AND INSPIRING!!!!

I appreciate how you explain the movements during class and encourage us to move at our ability. Keep up the good work!

This has been a GREAT Workout session for me. It is a slow pace workout that engages many muscles that I never knew exist but now I recognize. I am more flexible and some of the pain I had been feeling is slowly decreasing. I strongly recommend this class to those seeking to improve their health.

Pam is a wonderful instructor who is patient, informative and caring. It is helpful for me physically because the slow movements activates the smaller (and larger) muscles to help build up strength while I can also limit the movements according to my physical capabilities. It’s also helpful for the brain through the practice of mind-body coordination. I’m grateful that my area Recreation Center is offering this class. Thank you Pam for your diligence and expertise.

Pam is a wonderful instructor. She takes time to explain the benefits of each series of exercises and her passion for what she does is evident. She is friendly, welcoming, and informative and I always feel great after every class! I recommend her class to anyone who wants to feel better, move more freely and relieve aches and pains. Thank you, Pam!

Pam’s teaching is really making a difference in my pain levels and how I hold tension in my body. I’m so glad she is sharing Essentrics®, I never would have found it otherwise.

I had the pleasure of having multiple private sessions with Pam over this past Spring and Summer and felt great after each one. I really began to learn better technique and was able to experience more advanced sessions working in different positions other than just standing. I really appreciate her enthusiasm, love of this exercise, and her knowledge of proper technique, and explanation of what joints and muscles are being stretched and strengthened while doing the hour long routine. She makes the exercise fun and educational with accurate scientific knowledge. I have continued with her group classes for at least 2 1/2 years now and plan to continue doing so.

I had the privilege of working with Pam Thomas as my private instructor on several occasions. Pam took her time to learn my strengths and weaknesses and provided a class that worked well on my needs and ability. She didn't push beyond my ability so I left each class feeling invigorated but without pain. I look forward to many more classes with her.

I had been taking class thru my county Parks & Rec programs. As this class was not offered over the summer, I signed up for private sessions with Ms Thomas. So glad I was able to keep up w/ my routine. This class is so good!!