Fascia: The Key to Managing Chronic Pain
The body awareness that Restorative Movement develops is an important part of understanding the role of fascia in pain. The restorative techniques I have learned, are the best way to mobilize and release fascial restrictions and liberate the muscles and joints of the body.
Uncovering and Resolving Your Body’s Structural Imbalances
What if by understanding and addressing our body’s structural imbalances, we can uncover a pathway to pain relief? Explore the concept of structural imbalances and how resolving them can help alleviate chronic pain for a pain-free life.
Sleep and Pain Management
A healthy sleep routine is critical to interrupting the vicious cycle between pain and sleep.
Embracing Your Body’s Natural Rhythms and Reflexes
Aligning with the rhythms and reflexes of the body is a powerful tool for improving our health and wellness.
The 3’s of Restorative Movement
Restorative movement techniques encourage participants to move using the 3’s (slower, smaller and softer).
Restorative Movement
Restorative movement could be the most important wellness practice you’ve never heard of.
Body Awareness
Restorative movement could be the most important wellness practice you’ve never heard of.
Relax To Move
Restorative movement could be the most important wellness practice you’ve never heard of.
Moving in Your Pain Free Range of Motion
To get out of pain we must begin to deactivate the pain loops by moving in a pain-free range of motion.