Booklets and Pamphlets

Discover the Secret to a Pain-Free Life
Unlock Your Healing Potential: A Guide for Nurses Experiencing Chronic Pain
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Relaxation and Meditation

Infographics and Handouts

3 Steps to Better Health, More Energy, and More Joy, Starting Now
Are Your Making Any of These 3 Pain Management Mistakes
Finally a Program That Nurses Will Love

Interesting Links and Sites

US Pain Foundation

U.S. Pain Foundation is a 501 (c)(3) nonprofit organization dedicated to serving those who live with conditions that cause chronic pain, as well as their caregivers and care providers

Reading List

  • The Body Keeps the Score by Bessel Van der Kolk
  • Move Without Pain by Martha Peterson
  • The Brain that Changes Itself by Norman Doidge
Pain Inequity
  • Legacy: A Black Physician Reckons with Racism in Medicine by Dr.  Uché Blackstock
  • The Pain Gap: How Sexism and Racism in Healthcare Kill Women by Anushay Hossain
  • A New Earth by Eckhart Tolle
  • Earth-Based Psychology by Arnold Mindell
  • In an Unspoken Voice  by Peter A. Levine
  • Waking the Tiger by Peter A. Levine
  • Our African Unconscious by  Edward Bruce Bynum and Linda James Myers
  • Books by Margaret Wheatley
    • Finding Our Way
    • So far from Home
    • Who Do We Choose to Be?
  • The Go-Giver by Bob Burg
Pamela J Thomas

Your Pain-Free Life

Take charge so you can get and stay out of pain, and get your life back. Use the button below to book a 20-minute no-obligation discovery call.