Booklets and Pamphlets
Relaxation and Meditation
Guided relaxation is a relaxation technique that uses a therapist’s voice to guide the listener through a series of steps to help them relax. It may include a variety of techniques, such as deep breathing, progressive muscle relaxation, and visualization, to help the listener achieve a state of deep relaxation.
Checking in with your body with a body scan periodically throughout the day can be helpful in managing pain. This quick practice is a helpful tool.
Kirtan Kriya: the 12 minute miracle – Complete Wellbeing
Kundalini Yoga – Free On-Line Training Lesson 15 – Kirtan Kriya, for Evolutionary Change.
Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People | Bottom Line Health
Infographics and Handouts
Interesting Links and Sites
U.S. Pain Foundation is a 501 (c)(3) nonprofit organization dedicated to serving those who live with conditions that cause chronic pain, as well as their caregivers and care providers
Reading List
- The Body Keeps the Score by Bessel Van der Kolk
- Move Without Pain by Martha Peterson
- The Brain that Changes Itself by Norman Doidge
- by Dr. Uché Blackstock
- A New Earth by Eckhart Tolle
- Earth-Based Psychology by Arnold Mindell
- In an Unspoken Voice by Peter A. Levine
- Waking the Tiger by Peter A. Levine
- Our African Unconscious by Edward Bruce Bynum and Linda James Myers
- Books by Margaret Wheatley
- Finding Our Way
- So far from Home
- Who Do We Choose to Be?
- The Go-Giver by Bob Burg
