Fascia: The Key to Managing Chronic Pain

fascia web

The body awareness that Restorative Movement develops is an important part of understanding the role of fascia in pain. Restorative technique are the best way to mobilize and release fascial restrictions and liberate the muscles and joints of the body.

Women Don't Retire: Author's Edition

Begin your next chapter with resources designed to help you slow down, listen inward, and reconnect with your rhythm.
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Pamela J Thomas

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