Conquering the Cold: Managing Chronic Pain Through the Winter Months
For those living with chronic pain, the winter can also bring increased flare-ups, stiffness, and a heightened sense of isolation. The drop in temperature, shorter days, and changes in atmospheric pressure can all conspire to worsen chronic pain symptoms.
The Road Less Traveled: Making Lifestyle Changes That Matter
In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget about our own health and well-being. We often put the needs of others before our own, and we rarely take the time to focus on what truly matters to us.
Active Recovery: Not Just For Athletes
Have you ever felt sore and tired after a workout? Or maybe you’ve experienced muscle aches and pains after a long day of physical activity? If so, you’re not alone. Even if you’re not an athlete, your body still needs time to recover from physical exertion.
Fascia: The Key to Managing Chronic Pain
The body awareness that Restorative Movement develops is an important part of understanding the role of fascia in pain. Restorative technique are the best way to mobilize and release fascial restrictions and liberate the muscles and joints of the body.
Uncovering and Resolving Your Body’s Structural Imbalances
What if by understanding and addressing our body’s structural imbalances, we can uncover a pathway to pain relief? Explore the concept of structural imbalances and how resolving them can help alleviate chronic pain for a pain-free life.
Sleep and Pain Management
A healthy sleep routine is critical to interrupting the vicious cycle between pain and sleep.
Embracing Your Body’s Natural Rhythms and Reflexes
Aligning with the rhythms and reflexes of the body is a powerful tool for improving our health and wellness.
The 3’s of Restorative Movement
Restorative movement techniques encourage participants to move using the 3’s (slower, smaller and softer).
Restorative Movement
Restorative movement could be the most important wellness practice you’ve never heard of.
Body Awareness
Restorative movement could be the most important wellness practice you’ve never heard of.
