Embracing Your Body’s Natural Rhythms and Reflexes

There is something incredibly powerful about embracing your body’s natural rhythms.

One of the reasons our modern lifestyle is so stressful because of the extremes to which we willing to go to fight our bodies. We place a premium on pushing, fighting, struggling etc. The body does not know the difference between real life threatening stress and stress that is created by an out of balance lifestyle.

The stress response is a physical and mental reaction to a challenge or demand. It is the body’s way of protecting itself from harm. When we perceive a threat, our brains send a signal to our bodies to release hormones, such as adrenaline and cortisol. These hormones prepare our bodies to either fight or flee the threat. It is a natural and necessary part of life. It helps us to stay safe and respond to challenges. However, when we are constantly stressed, it can have negative effects on our health. Chronic stress can lead to a number of health problems, including high blood pressure, heart disease, obesity, and anxiety and depression.

Restorative techniques embrace this idea of working with the body, instead of fighting the body.

Attention to alignment and slow purposeful movement allows us to feel the rhythms of and range of motion in our body, building body awareness.


Our bodies are designed to follow a natural rhythm, or circadian rhythm. This rhythm is influenced by light and darkness, and it regulates many of our body’s functions, including our sleep-wake cycle, hormone production, and metabolism.

When we live in alignment with our natural rhythms, we feel more energized, alert, and productive. We also have better sleep, stronger immune systems, and a lower risk of chronic diseases.

Here are some tips for embracing your body’s natural rhythms:

  • Go to bed and wake up at the same time each day, even on weekends.
  • Get natural light exposure first thing in the morning.
  • Avoid caffeine and alcohol before bed.
  • Create a relaxing bedtime routine.
  • Eat regular meals and snacks throughout the day.
  • Exercise regularly.
  • Spend time in nature.
  • Manage stress.


By following these tips, you can help your body to stay healthy and in balance.


Here are some additional benefits of embracing your body’s natural rhythms:

  • Improved mental health: When you live in alignment with your natural rhythms, you’re less likely to experience mood swings, anxiety, and depression.
  • Increased productivity: When you’re well-rested and have a regular sleep-wake cycle, you’re better able to focus and concentrate.
  • Weight loss: When you eat regular meals and snacks throughout the day, you’re less likely to overeat or snack on unhealthy foods.
  • Reduced risk of chronic diseases: Studies have shown that people who live in alignment with their natural rhythms have a lower risk of developing chronic diseases such as heart disease, stroke, diabetes, and cancer.

If you’re looking for ways to improve your health and well-being, embracing your body’s natural rhythms is a great place to start.


Join us at RESTORE, and together, armed with self-awareness and professional guidance, we can begin to chart your journey. Our team is committed to your well-being. Remember, the power to relieve chronic pain lies within your hands.


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Pamela J Thomas

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