Active Recovery: Not Just For Athletes

Have you ever felt sore and tired after a workout? Or maybe you’ve experienced muscle aches and pains after a long day of physical activity? If so, you’re not alone. Even if you’re not an athlete, your body still needs time to recover from physical exertion.

Uncovering and Resolving Your Body’s Structural Imbalances

What if by understanding and addressing our body’s structural imbalances, we can uncover a pathway to pain relief? Explore the concept of structural imbalances and how resolving them can help alleviate chronic pain for a pain-free life.

Sleep and Pain Management

A healthy sleep routine is critical to interrupting the vicious cycle between pain and sleep.

Embracing Your Body’s Natural Rhythms and Reflexes

Aligning with the rhythms and reflexes of the body is a powerful tool for improving our health and wellness.

The 3’s of Restorative Movement

Restorative movement techniques encourage participants to move using the 3’s (slower, smaller and softer).

Restorative Movement

Restorative movement could be the most important wellness practice you’ve never heard of.

Relax To Move

Restorative movement could be the most important wellness practice you’ve never heard of.

Moving in Your Pain Free Range of Motion

To get out of pain we must begin to deactivate the pain loops by moving in a pain-free range of motion.